Think Vitality 8.801.1

Energize your body and clear your mind with the transformative power of simple Qigong practices. As a member of Communi Qi, you'll have access to a wealth of resources and support to enhance your Qigong journey.

Membership benefits include:

• Full Qigong routines that cannot be found on YouTube
• A variety of classic practices, including 30 Days of Qigong, Four Seasons, and specialized routines for energy, sleep, anxiety, and more
• A monthly live meeting called the "Qi Chat" to connect with fellow members
• A warm and welcoming forum where you can engage with like-minded individuals
• In-depth discussions on Qigong and Traditional Chinese Medicine concepts, such as Five Elements, Yin Yang theory, meridians, acupressure, and tapping
• The "Universi Qi" section where you can explore ideas and philosophies to design your own wellness "formula"
• Mini courses covering topics like healthy boundaries, intention, flow state, emotions, and more
• Meditations for inner peace and reflection
• Q&A sessions to address any questions or concerns you may have
• Fresh content with new Qigong videos added monthly

Becoming a Communi Qi member offers you the convenience of practicing at home, work, or while traveling. You can easily download the routines to your device for offline viewing.

With the bookmarking feature, you can quickly access your favorite routines whenever you need them.

Communi Qi supports practitioners of all levels. Whether you're an absolute beginner or have previous experience with Qigong, the routines are tailored to suit your pace and needs. Many members find the videos useful for supplementing their Qigong or Tai Chi classes.

Qigong combines deep breathing, gentle movements, and stretching to create a moving meditation experience that is gentle on the body.

Based on ancient Traditional Chinese Medicine principles, Qigong offers a wide range of benefits:

• Increase in energy levels
• Mental clarity and calmness
• Improved digestion, sleep, and immunity
• Reduction in stress, tension, and anxiety
• Cultivation of a sense of well-being and vitality

Qigong, often referred to as qi gong, chi kung, or Ki gou, is an ancient Chinese exercise and mindfulness practice similar to Tai Chi. However, Qigong is considered easier to learn and practice. Originating as a health and vitality improvement system, it complements Traditional Chinese Medicine.

Practicing Qigong with Jeffrey Chand, a Registered Acupuncturist and Practitioner of Traditional Chinese Medicine with over 20 years of experience, ensures a comprehensive and professional approach to your well-being.

Join Communi Qi today and embark on your journey to wellness!

To access all features and content, you can subscribe to Think Vitality on a monthly or yearly basis with an auto-renewing subscription through the app. The pricing may vary by region and will be confirmed prior to purchase in the app. Please note that subscriptions automatically renew unless deactivated at least 24 hours before the end of the current cycle. Payments will be made through your iTunes Account and can be managed under Account Settings.

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